Monday, July 31, 2006

New Frontotemporal Dementia Gene

Scientists Discover New Frontotemporal Dementia Gene


July 16, 2006

Scientists have discovered genetic mutations that cause a form of familial frontotemporal dementia (FTD), a finding that provides clues to the underlying mechanism of this devastating disease and that may provide insight for future approaches to developing therapies. The mutations are contained in a single gene that scientists can now identify as responsible for a large portion of inherited FTD. A rare brain disorder, FTD usually affects people between ages 40 and 64 with symptoms that include personality changes and inappropriate social behavior. Published online July 16, 2006, in Nature, the research was funded by the National Institute on Aging (NIA), part of the National Institutes of Health (NIH).

The discovery builds on a 1998 finding of mutations in another gene that is responsible for a smaller proportion of inherited FTD cases. Amazingly, both the gene found in 1998 and the newly found gene were found on the same region of chromosome 17. Today’s discovery appears to explain all the remaining inherited FTD cases linked to genes on chromosome 17 and may provide new insights into the causes of the overall disease process. Geneticist Michael Hutton, Ph.D., of the Mayo Clinic College of Medicine, Jacksonville, Fla., led an international scientific team to discover the new gene.

“This new finding is an important advance in our understanding of frontotemporal dementia,” says NIA director Richard J. Hodes. “It identifies a mutation in the gene producing a growth factor that helps neurons survive, and it suggests that lack of this growth factor may be involved in this form of frontotemporal dementia.”

FTD encompasses a set of rare brain disorders. While most cases are sporadic, an estimated 20 to 50 percent has a family history of dementia, according to the Association for Frontotemporal Dementias. FTD affects the frontal and temporal lobes of the brain. People with FTD may exhibit uninhibited and socially inappropriate behavior, changes in personality and, in late stages, loss of memory, motor skills and speech. There is no treatment.

Hutton and colleagues began looking for genetic causes of FTD after a 1996 NIA–funded conference on the disorder. The conference, he recalls, encouraged researchers to cooperate, rather than compete, to find the FTD gene. At the start, they knew only that the inherited changes were linked to chromosome 17. Two years later, Hutton along with other researchers discovered that mutations in a particular gene on chromosome 17 were responsible for a subset of inherited FTD cases. That gene, called MAPT, contains instructions for a protein known as tau.

But, the researchers also knew there were many other families where FTD was inherited but without mutations in the tau gene. Further searching of chromosome 17 in the families without tau mutations finally turned up what is reported today -- another set of mutations in another gene, this one containing instructions for the assembly of a protein known as progranulin. The progranulin, or PGRN, gene, makes a growth factor protein that stimulates cell division and motility during multiple processes including embryonic development, wound repair and inflammation. Scientists say it is unclear what role progranulin plays in the normal brain. In the FTD families, they explain, the progranulin mutations appear to cut short the assembly process for the protein in brain nerve cells (neurons), and the lack of progranulin eventually causes neurons to die.

Understanding how the mutations of the two different genes on chromosome 17 cause neuronal death might help scientists better understand the different pathways that cause dementia. The findings also suggest that PGRN may play a role in other neurodegenerative diseases, such as ALS (Amyotrophic Lateral Sclerosis) or Lou Gehrig’s disease, the researchers noted.

The study was conducted as part of the NIA-supported Alzheimer’s Disease Center at the Mayo Medical Center. In addition to NIA funding, the researchers were supported by several other entities in the United States, Belgium, Great Britain and Canada, including, in the United States, the Mayo Foundation, the Robert and Clarice Smith Fellowship program and the Alzheimer’s Association.

NIA leads the federal effort supporting and conducting research on aging and the medical, social and behavioral issues of older people, including Alzheimer’s disease and age-related cognitive decline. For information on dementia and aging, please visit the NIA’s Alzheimer’s Disease Education and Referral (ADEAR) Center at www.nia.nih.gov/alzheimers, or call 1-800-438-4380. For more general information on research and aging, go to www.nia.nih.gov.

The National Institutes of Health (NIH) — the nation's medical research agency — includes 27 institutes and centers and is a component of the U. S. Department of Health and Human Services. It is the primary federal agency for conducting and supporting basic, clinical and translational medical research, and it investigates the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visit www.nih.gov.

Saturday, July 15, 2006

Senior Citizen Health Insurance Quotes

Senior Citizen Health Insurance Quotes


Health insurance is important to everyone. The skyrocketing price of hospitalization, diagnostic procedures, medications, and follow up visits can make it difficult for the Senior Citizen. NOW would be a good time to consider the different Senior Citizen health insurance offered


Everybody needs health insurance. However as a Senior Citizen you should pay attention to the health insurance quote being given.


The tremendous increase in price of Senior Citizen health insurance in recent years may be why people are becoming more and more interested shopping around between different companies.

The high incidence of diseases within the Senior Citizen community has been attributed to various health-related factors such as lack of regular exercise, unhealthy food, alcohol consumption, cigarette smoking, drug addiction. Increased body fat leading to obesity in a large fraction of the Senior Citizen and the all round unheathly life we now lead.


Senior Citizen health insurance includes what the Senior Citizen will get should they choose that insurance. The insurer pays the medical costs of the insured should the insured become ill due to diseases or accidents covered by the health insurance. There are private organizations and government agencies who offer Senior Citizen health insurance. Such as the National Health Service in the UK.


Senior Citizen Health insurance quotes may come from private companies or they maybe government-sponsored. Senior Citizen government health insurance maybe offered on federal, state, or local level.


Senior Citizen health insurance coverage quotes can come from a managed care plan. Their Senior Citizen health insurance quotes include plans having their own doctors and hospital affiliations which would readily provide health care to their members should they need such. However, the disadvantage of this type of plan would be that if you visit a doctor or hospital out of the plan's network, a charge will apply.


A Fee-of-Service plan’s health insurance quotes will offer Senior Citizens payment for the doctors and hospital bills. The insured will pay the company a monthly premium. Two kinds of fee-of-service plan exist. One is a basic health insurance pays the room and care during confinement, the cost of surgery, along with some diagnostic procedures and the medications. The Second Senior Citizen fee-of-service health care plan includes paying the cost of long-term illnesses or injuries.

Philip Jubb
Philip is the Editor of
www.oldagepensioners.com
and has written widely on Senior Citizens
and other subjects.

Friday, July 07, 2006

About Mesothelioma



Related News Items

Dr. Aaron Rapoport Honored for Outstanding Research in Blood Cancer
Aaron Rapoport, M.D., associate professor of Medicine at the University of Maryland School of Medicine and a researcher at the University of Maryla...


University of Maryland Marlene and Stewart Greenebaum Cancer Center physicians presenting at ASCO.
Six UMGCC cancer specialists will be making presentations at ASCO, the American Society of Clinical Oncology 2006 Annual Meeting in Atlanta, GA.


UM Greenebaum Cancer Center's New Trilogy System is Most Advanced Radiation Therapy for Cancer
The University of Maryland Marlene and Stewart Greenebaum Cancer Center's Department of Radiation Oncology is the first academic medical program in...


New Study Finds Link between Smoking and Development of Aggressive Lymphoma
Cigarette smoking shown to affect transformation of low grade lymphomas into more deadly form of the disease


Angela Hartley Brodie, Ph.D., Receives Landon-AACR Prize in Washington, D.C.
Dr. Brodie won the prestigious Dorothy P. Landon-AACR Prize for Translational Cancer Research for her groundbreaking work in developing aromatase i...


Angela Hartley Brodie, Ph.D., Wins Health Care Heroes Award
Angela Hartley Brodie, Ph.D., professor of Pharmacology in the University of Maryland School of Medicine and a researcher at the University of Mary...


Triple Therapy Best for Esophageal Cancer
(UPI) -- Patients fighting deadly esophageal cancer can more than double their chance of surviving at least five years if they are treated with che...


UMGCC Cancer Specialists Present Latest Cancer-Fighting Strategies at American-Russian Conference on Tobacco-Related Cancers in Moscow
Four cancer specialists from the University of Maryland Marlene and Stewart Greenebaum Cancer Center (UMGCC) will participate in a three-day intern...


UMGCC Researcher Wins Landon-AACR Prize for Translational Cancer Research
University of Maryland cancer researcher Angela Hartley Brodie, Ph.D., has won the prestigious Dorothy P. Landon-AACR Prize for Translational Cance...


About Mesothelioma
By: Greg Fabry


Mesothelioma is an uncommon form of cancer, often associated with exposure to asbestos. Mesothelioma is when malignant cells develop in the mesothelium, a protective lining that covers most internal organs. It most often involves the pleura, which is the outer lining of the lungs, but can also be found in the peritoneum (the lining of the abdominal cavity), or the pericardium (a sac that surrounds the heart). Most people who develop mesothelioma worked on jobs where they are exposed to asbestos, or have gotten exposed to asbestos in some other way. A history of exposure to asbestos exists in almost all cases.

Mesothelioma may not appear till 30-50 years after exposure to asbestos. Shortness of breath and a pain in the chest may be symptoms of pleural mesothelioma. Symptoms of peritoneal mesothelioma include weight loss, cachexia, abdominal swelling and pain due to ascites (a buildup of fluid in the abdominal cavity). Other symptoms of peritoneal mesothelioma may include bowel obstruction, blood clotting abnormalities, anemia, and fever. If the cancer has spread beyond the mesothelium to other parts of the body, symptoms may include pain, trouble swallowing, or swelling of the neck or face. These symptoms may also be caused by other, less serious conditions. In either case, it is always best to check with a physician.

Diagnosing mesothelioma can be difficult. More information can be found at http://www.mesotheliomaresourceonline.com/treatments.html. Mesothelioma is described as localized if the cancer is found only on the membrane surface where it originated. It is classified as advanced if it has spread beyond the original membrane surface to other parts of the body, such as the lymph nodes, lungs, chest wall, or abdominal organs.

Although mesothelioma incidence rates have increased in the past 20 years, the incidence is still low. Currently, incidence of malignant mesothelioma can range from 7 to 40 per 1,000,000 in developed Western countries. In comparison, populations with high levels of smoking can have a lung cancer frequency of 1,000 per 1,000,000. The incidence of mesothelioma depends on the asbestos exposure of that area over the past few decades.

If you are anyone you know may have mesothelioma or any medical condition, it is best to consult a doctor. The internet or any text is not an alternative to visiting a qualified physician.

Wednesday, June 21, 2006

How to Spot A Fake Diamond

How to Spot A Fake Diamond

In this world of advanced technology it is
almost impossible to simply look at a
diamond and determine whether it is real or
not – especially if you don’t know much
about diamonds. There are some steps that
you can take to avoid buying a fake diamond,
however.

First, only deal with reputable jewelers, and
when you find a reputable jeweler, stick with
them. Avoid buying diamonds or other
jewelry from jewelers that you have never
dealt with before in the past. Ask to see the
certificate for the stone. If no certificate exists,
walk away.

Look at the setting that the stone is in. Fake
diamonds, such as zirconias, are usually set
in low quality metals. Take a close look at the
stone. Fake diamonds are not durable –
natural diamonds, on the other hand, are the
most durable stone on the planet. Look for
scratches or nicks.

After purchasing a diamond, take it to
another jeweler for appraisal. In fact, take it
to two or three other jewelers for an appraisal
to make sure that the appraisals are all fairly
close. If you find that you have purchased a
fake diamond, you may be accused of
making a switch when you return to the store
of your purchase; therefore, it is important to
have a certificate for the diamond. No two
stones are alike.

Philip Jubb

http://www.creating-blogs.com
http://www.oldagepensioners.com/dware/
http://www.philipjubb.com

Thursday, June 15, 2006

Herbal Medicine

Herbal Medicine
by: C. Bailey-Lloyd/LadyCamelot
Herbal Medicine, also referred to as Herbalism or Botanical Medicine, is the oldest healthcare known to mankind. Herbal medicine is the utilization of herbs for therapy or medicinal purposes. Derived from plants, herbs are used for their medicine, aroma and spice. Herb plants produce and comprise a mariyad of chemical substances that interact with our bodies. From food, to clothing, to medicine and even shelter; plants have proven invaluable throughout the history of mankind. Through trial and error and based on observations of wildlife, plants have been developed for medicinal use. Over the centuries, mankind has documented the medicinal value of herbs.

Most of our medicines used today are derived from native cultures. Approximately 25% of prescription drugs in the US contain at least one active plant material ingredient. Currently, over 4 billion people or 80% of the world population use herbal medicine for some forms of healthcare. Ayurvedic practitioners, homeopathic practitioners, naturopathic practitioners, traditional Oriental practitioners and Native American Indians commonly utilize herbal medicine. Today, pharmaceutical companies are extensively researching rain forest plant materials for their medicinal potential.

Herbs remain the foundation for a large amount of commercial medications used today for treatment of heart disease, blood pressure regulation, pain remedies, asthma and other health problems. A prime example of herbal medicine is the foxglove plant. Used since 1775, this powdered leaf is known as the cardiac stimulant digitalis which preserves life in millions of heart patients in modern society. From Aloe to St. John's Wort, herbal medicines are mainstream in modern civilization. To learn more about the benefits of herbal medicine, peruse our site for the latest holistic health remedies today.

Herbal Medicine
© All Rights Reserved
by C. Bailey-Lloyd/LadyCamelot in conjunction with Holistic Junction

http://www.oldagepensioners.com/dware/
http://www.philipjubb.com/ip/

Sunday, June 11, 2006

Organics and the Senior Citizen

Organics and the Senior Citizen


Returning to the subject of Organics here is an intro
article I found that may end up in the new Senior Citizens
Ebook.

If you find any on your travels feel free to submit them.

In the past decade and a half, organic products have
achieved almost mainstream status. Senior Citizens will
remember when organic produce was a specialty item in a
few upmarket grocery shops in the early 1990s.

Many of today's supermarkets commonly offer organically
produced items.

Organics have become more available and more
affordable. The result is that a larger proportion of the
Senior Citizens population buys organics. This leads to
an increased general awareness of the benefits for
people and the environment of organic production.

Greater awareness of the benefits contributes to a
greater demand. Greater demand encourages growers to
produce more. Greater production results in organics
being increasingly available at a lower cost, and the
upward the trend seems unstoppable.

During the 1990s, organic product sales dramatically
increased at the rate of more than 25 percent every year.
By the beginning of the 21st century, sales of organic
products passed the £4 billion mark. Today in 2005, the
majority of US Senior Citizens (72%) buy organic food at
least some of the time.

These statistics show that organic production is here to
stay. This is good news for the health of Senior Citizens
and the environment.

What Organic means to the Senior Citizen

Fifteen years ago, organic growers might have had to
explain to Senior Citizens at a market what the label
"organic" means. Today, most people understand that for
a product to be labeled organic, it had to be grown
without using synthetic fertilizers, pesticides, or hormone
supplements.

But organic growing is a system, and is not just a matter
of substituting natural materials for synthetics. Whether
on the large scale of the farmer or the small scale of the
backyard Senior Citizen gardener, the underlying
principles of an organic system are to work within the
boundaries of nature to grow food.

The system starts with a focus on healthy soil, which
supports healthy plants. When plants are strong, they
are naturally disease and pest resistant.

Is Organic better for the Senior Citizen

Rather than apply chemicals to cure disease and control
pests as conventional growers must do, organic growers
work toward prevention through continuous soil
improvements. It's a big difference in attitude: the
chemical quick-fix vs. long-term soil building. Of course
its something for the Senior Citizen to leave to his
children.

Also, there is the difference in the effect on local water
sources. Organic gardeners don't contaminate ponds and
groundwater with synthetics.

In short, Senior Citizens who live where they grow food
have a particular motivation and advantage in using an
organic system: personal health and safety. But every
Senior Citizen benefits when organic methods are used
because they are sustainable: good food is produced in a
system that respects the natural environment.



Philip Jubb

http://www.oldagepensioners.com/dware/
http://www.philipjubb.com/ip/

Saturday, June 10, 2006

Acne Control The Natural Way!

Acne Control The Natural Way!




Want to get rid of those spots on your face?

How about looking for acne control to avoid the sudden
appearance of acne in your skin?

What is acne?

Acne is a skin disorder caused by the hormonal action on the
oil glands of the skin or the sebaceous glands. The excretion of oils from
these glands can lead to congested skin pores. The face, neck,
chest, back and shoulders are where the glands are mainly found, hence acne
usually presents at these locations.

There are many factors that can generate acne.

Genes. Genetics can't be changed but other factors like our daily routine
and the way we take care of our skin can be improved. This acne
control tips may help you control the spots.
1. Include Fruits and Vegetables in your daily Diet. A healthy diet consists of
at least four to five servings of fruits and vegetables.
Acne control will be a lot easier if you start including this in your daily diet.

2. Rose water can be used as a facial cleanser. Dipped in a cotton, clean your
face using this everyday for at least two to three times each day.

3. Don't wait for your pimples to form. If you see one on your face, treat it.
Acne control is best done early. Pat some ice on the affected area if it is swollen.

4. Acne control is easier when accompanied with multivitamins. Start taking
vitamins that contains zinc supplement. Zinc helps in making your skin stronger and acne resistant. Consult your Doctor first.

5. Cucumber can help in acne control. Blend it with some water to form a mask.
Put it on the affected area and leave it for about half an hour before rinsing it off. This is a
good and affordable acne control remedy that can also refresh your skin.

6. Use only mild soaps and avoid soaps that contains petroleum based
products and animal based ingredients. These may cause your skin to
get dry and irritated.

7. Using alcohol free facial cleansers. Alcohol tends to dry your skin more.

8. Makeup also prompt the occurrence of acne. Choose your makeup
wisely. Most of the makeup available contains petroleum based. An all
natural makeup helps acne control.

9. My Doctor tells me to drink lots of water. It flushes out the body.


Philip Jubb

http://www.oldagepensioners.com/dware/
http://www.philipjubb.com/ip/

Friday, June 09, 2006

The Common Cold

The Common Cold

More from the "Green Team" for Senior Citizens. As always let me know what you think.

Colds appear superficially similar to the 'flu, but are generally less severe.
Common in Winter, respiratory passage inflammation, irritation of the nose and throat, runny eyes, and of course fevers, chills and muscle aches are typical symptoms of the common cold.

In extreme cases, a bad cold may even cause sinusitis orcongestion of the chest, which can be particularlydistressing for the very young and us Senior Citizens.
The differences between a cold and flu are fairly easy to spot- flu usually causes a headache, fever, heavy fatigue and general aches - these are rare in colds.

A cold involves a runny nose and a sorethroat - both rare in flu. The symptoms will last between 7 and 14 days (including an incubationperiod of between 1 and 3 days).

A cold is caused by a fast mutating virus, which tends to strike when one's immune system is depressed.

Extreme coldness, tiredness, stress brought on by overwork, or over indulgence - all of these can 'bring on' a cold.

The symptoms of the common cold are actually your bodys attempt at killing the virus and re-establishing normal conditions - a raised body temperature kills the virus eventually. Unfortunately, the fast mutation characteristics of the common cold make it impossible to produce a vaccine, leaving only natural remedies in the arsenal of anti-cold techniques.

At the first signs of a cold (sore throat, runny nose) go to bed - don't wait for the virus to get started. Remember that the first line of attack against the cold virus will be plenty of fluids,and especially vitamin C drinks, such as hot lemon. Vitamin C is available in several forms - tablets, drinks etc. Garlic may also help - both of these are said to be good germ fighters. Other vitamins that may help include A, B6, E, and F. It is also reported that a little extra zinc may help shorten the duration of colds.

Whilst the cold is in full swing, try drinking potato peeling broth. The peelings should be half an inch thick, boiled for about half an hour then strained and cooled, taken twice a day. On the other hand you may preffer to suffer..

When the fever has gone, a low calorie raw fruit and vegetable diet can be tried, although you may not feel much like eating even now. Raw juices and herb teas may also help. The best herb teas for fighting the common cold are said to be

:-Rose hips
Camomile
Peppermint
Ginger

There are many products that help with runny noses and congestions - most are based on ucalyptus oil. Try putting a few drops in a cup of boiling water, inhaling the vapors with a towel over your head. For a sore throat- gargling with crushed aspirin in warm water may help, although be careful you don't swallow it, and don't do it.

The most popular watertreatments include hot mustard foot baths (to reduce sinus congestion) This may also work for warts and ingrowing toenails :(:( (ed)

Epsom salt baths while drinking sweating teas, hot ginger chest compresses and saltwater nasal douches to open the sinuses.

Some people try steam inhalation, eucalyptus, pineneedle, clove, or thyme.


Philip Jubb

http://www.oldagepensioners.com/dware/

Thursday, June 08, 2006

Natural Ways To Treat Diabetes in Senior Citizens

Natural Ways To Treat Diabetes in Senior Citizens

Recently I was given a large number of "Natural" remedy articles. I hope to put these together a an ebook in the near future.

In the mean time I would caution all Senior Citizens to view all none doctor reccomended medications with caution.

Enjoy

Diabetes is a disease caused when the body does not properly produce insulin.

There are two types of the disease. Type one diabetes is where the body does not produce insulin and type two is where the body resists insulin. The majority of people diagnosed with this disease have type two. Symptoms of diabetes include extreme thirst, hazy vision, excessive hunger, weight fluctuation, fatigue and frequent urination. Senior Citizens often control it with insulin and prescription drugs, but diet and exercise play a large part in the ability to control the disease. It is said that herbs can help reduce the effects of diabetes.

Senior Citizens should always ensure a healthy diet by concentrating on foods such as vegetables, grains, fiber and legumes. These foods will help regulate sugar in the blood stream. Avoid junk food and foods that contain sugar such as cakes, cookies and other sweets. Alcohol, tobacco and caffeine should also be avoided as with almost anything else dear to the Senior Citizens heart.

Exercise helps promote good health and combats against the negative effects of diabetes. It is always a good idea to exercise regularly and keep an appropriate weight. Senior Citizens who are inactive or overweight have a higher risk factor for diabetes and are prone to suffer from more side effects caused by the disease.

There are many herbal remedies recognized for their possible therapeutic properties. Some are found in pharmacies and grocery stores and may be a great natural remedy.

Prickly pear cactus has shown positive results in the treatment of this disease and was recently recognized by the International Diabetes Center as a viable natural remedy.

Bitter Melon has been used for years in Asia, Africa and South America for treatment. Garlic will reduce sugar levels and is a healthy way to add flavor to food while benefiting from its curative traits. Other common herbs are ginseng, psyllium, fenugreek, bilberry, dandelion and burdock.

Vitamin supplements are frequently used to help treat diabetes with the most commonly recommended ones being vitamins B6, C and E. Also, zinc, selenium, alpha lipoic acid, chromium and vanadium are commonly used. Rather than take individual supplements, some patients opt for a multivitamin to add to their diet.

Diabetes is a disease that affects a large portion of the population. The risks associated with it are serious but can be controlled with lifestyle change. Ensuring a well balanced diet and good exercise routine will help in preventing side effects. Also, proper use of herbs, vitamins and natural remedies will help prevent the necessity for more traditional means of medication.

Senior Citizens should be aware that anything that is going to help with diabetes is going to be poisonous if taken in the wrong doseage. Ask your doctor first.


Philip Jubb
http://www.oldagepensioners.com/dware/

Wednesday, June 07, 2006

Back Pain & Muscle Pain

Back Pain & Muscle Pain - Effective & Natural Pain Treatment Alternatives
Danna Schneider

Pain and Stress. They seem almost to go hand in hand - not only in their negative connotation, but also in their biological causes and triggers. Back pain and muscle pain is typically caused by inflammation in the proximity where the pain originated, which in turn creates internal pressure, activating pain receptors in the nerve endings and sending the signal (registered as varying levels of discomfort) to the brain.

Some people are born with a naturally higher tolerance to pain - what's been dubbed the "pain threshold". Then there are the rest of us, who have normal or low pain thresholds and if chronic back pain, muscle pain, or nerve related pain or illness were to be introduced into our lives, we would be forced to be a prisoner to "the bottle". The "bottle" being one of the many prescription painkillers or narcotics prescribed to so many suffering daily, chronic muscle pain and nerve related pain.

So there must be a better way to control the pain, and manage it successfully without constant reliance on and possible addiction to prescription pain medication? And there is. Along with an excellent new naturopathic, herbal pain remedy recently introduced to consumers, there are several things you can do to manage pain effectively, and in turn even reduce stress and improve your overall mental and physical health - all of which are key factors in successful pain management.

On of the best ways to manage stress and in turn reduce pain, is to employ some sort of low impact, muscle soothing exercise, like basic yoga, tai chi, or water aerobics. These types of exercises not only stretch the muscles and keep them limber and lithe, but they effectively "massage" and calm muscles, have very little impact on joints, strength the supportive muscles of the back, and can even help reduce inflammation in the body. The mind-body connection is very strong, there is no doubt - just start an exercise routine like this and I guarantee your mood, pain and anxiety virtually melt away.

Exercise also releases and creates endorphins, which are a natural "antidote" to pain, stress, anxiety, fatigue and depression. The release of endorphins can actually reverse the negative effects these afflictions can have on your body. If you're a habitual exerciser, think of how you lethargic you feel after a few days of inactivity, and you'll understand this concept! Inactivity is one of the biggest underlying causes and perpetuators of worsening pain, lethargy, depression and anxiety.

Meditation is also a great method to reduce pain, anxiety and the host of other undesirable problems so prevalent in America today. Like yoga, and other relaxation techniques, meditation allows you to focus only on you, your breathing, and your body. This faciliatates the "harmonizing" of the body and the mind, the ultimate feeling of well-being, vitality, and tranquility, all of which will help you manage pain and stress. This will keep your mind sharp, focused, and better able to deal with the daily stress life can sometimes bring.

Combine these few simple lifestyle habits with the use of an herbal pain remedy where needed, or even just employ these habits alone, and I guarantee, pain will not only be easier to cope with when it rears it's ugly head, but also will be reduced greatly in it's severity and frequency. It quite simply is a necessity to living pain free.


About the Author: Danna Schneider is the webmaster and founder of Herbal-Therapeutics.com, a nutraceutical product site focusing mostly on natural cosmetic enhancement and well being products. Information on the new herbal pain remedy mentioned in the article can be found at http://www.herbal-therapeutics.com/natural-pain-remedy.html


Hope you enjoyed this

Philip Jubb

http://www.oldagepensioners.com



Thursday, June 01, 2006

Senior Citizens - and Google

Senior Citizens - and Google

This article is a blatent attempt to get Google to take
more notice of the Senior Citizens amongst its
customers.

O.K. It's ran by genius, but, is it as Senior Citizen friendly
as it may be.

Among its many successes Google’s Google News
stands head and sholders above the others.

With so many services available on the World Wide Web it
is often a difficult task to pick out the top dogs. Google,
does it well.

Breaking news on Google is easy to access. Google news
is completely automated and made its debut in 2002.
Finally, on January 23, 2006, the beta trial ended and
now the breaking news on Google service is available in
over one wonders how many languages.

An aspects of Google News is the attempted elimination
of journalistic bias: the service is said to be completely
automated so that no human judgment works its way into
the equation. this may or may not ultimately be an
advantage. We will have to sit and wait.

Senior Citizens need no warning about the dangers of
spin. We get it getting out of bed every day. Seriously it is
refreshing to have an outlet that just reports news
Unspun.

For the Senior Citizen breaking news on Google is a
valuable resource for what is happening in the world.

Senior Citizens can get Google News in HTML, text and by
RSS/Atom feed. The stories can be organized and sifted
through to give a chronological perspective on the news.
In terms of the media it is always interesting to see how
a story progresses, how it changes over time and as new
information becomes available.

The success of Google has amazed everyone. Google
news will take over the planet as an example to us all.

OK Google there is your plug. Now how about a good deal
more for the Senior Citizen.

Any more tips for the Senior Citizens? Drop us a line or
add a comment here

Philip Jubb

http://www.oldagepensioners.com/dware/
http://www.philipjubb.com/ip/

Wednesday, May 31, 2006

Senior Citizens - Arthritis Remedies

Here is an article on arthritis remedies that someone sent us a while ago. I have been thinking of starting a separate Blog just for Senior Citizens ailment and their remedies Let me know what you think.

Both Acute and Chronic illnesses in Senior Citizens such as arthritis, are often linked to food eaten. Researches show that certain food may start arthritic pain. But on the positive side, recent studies also show that some food may alleviate arthritic pain. It must be stated that far from being cures, these holistic remedies should be regarded as an add on to your doctors. they may act as preventive measures.

Teas are known detoxifiers and cleansers. But did you know that they may also minimize inflammatory signals that cause arthritic pain in Senior Citizens? It is actually advised by some doctors to patients who suffer from arthritis to drink more tea. Moreover, all teas made from tea leaves are said to have the same effect. This means that it doesn't matter if you prefer black tea over green tea. Another drink which may have high anti-inflammatory agents for Senior Citizens is red wine or other grape-based wine. Fresh grapes are also advised since these agents are actually found on the skins of red grapes.

Vegetables are also believed to restrict transmissions of pain signals. Some experts even advocate the removal of animal products from your diet to reduce pain and inflammation due to arthritis within the Senior Citizens population.

Broccoli has glutathione, an efficient detoxifier and antioxidant. Researches show that Senior Citizens with lower glutathione levels are more prone to arthritis than Senior Citizens with higher levels. If you don't like brocolli; cauliflower, tomatoes, asparagus, potatoes, and cabbages also have high levels of glutathione.

If you are a fruit person, this agent is found in watermelon, grapefruit, peaches, oranges, avocados and pineapples.

Containing large amounts of fatty acids like omega-3, fish had also made its mark as an anti-inflammatory agent. Some researchers actually found that consuming more fish reduced risks of developing arthritis in elderly women. Omega-3 in fish limit the inflammatory agent production. Fish diets composed of tuna, mackerel, herring, and other oily fish are recommended.

Fish oils supplements are even prescribed for Senior Citizens who suffer from severe arthritis. Another source of good fatty acids is olive oil. Experts recommend cooking vegetables in olive oil. They found out that compared to raw vegetables, those cooked in olive oil actually produce more anti-inflammatory agents.

Yet another food that may help reduce pain caused by arthritis is soya or soya beans. It's main use is as an excellent substitute for protein.

Maintain a diet abundant in the above-mentioned foods and minimize the discomfort of having arthritis. Don't have arthritis? Start this diet just the same and lower the odds of having it. After all, no one wants to be a Senior Citizens with aching joints.

Remember a BALANCED diet is best

Philip Jubb


http://www.oldagepensioners.com/dware/


http://www.philipjubb.com/ip/

Tuesday, May 30, 2006

When You Retire

Senior Citizens - When You Retire

Most people only plan for their ‘working life,’ the years including education for a career, setting professional goals, having a family, but retirement demands just as much planning, if not more, than a career. Every stage in a person or couple’s lives should be addressed and you should try to gain the optimal satisfaction from each stage.

In most cases, preparation for retirement should not start later than age 55 for a woman and between 59 and 62 for a man. These days people are beginning to live longer, and following retirement at these ages, they may have 20 years left…so don’t put all that time to waste.

There are countless options for what you as a Senior Citizen want to do with your retirement. It can act as a continuation of your ‘old’ life; you can work on or finish projects there was never time for before. It can also be perceived as a whole new life—much more enjoyable than the old one. If you want to do this, you have to set some goals for yourselves:

Do you want to…?
-Obtain a degree you never completed or started before?
-Join a club…from chess to hiking?
-Travel to new countries?
-Learn ballroom dancing with your partner?
-Learn to play an instrument…the guitar or zitar?
-Volunteer at a charity organization?
-Become more involved in your church?
-Take an art or ceramics class?
-Start a new business with other Senior Citizens?

Make sure to do something that you’re passionate about. As a Senior Citizen you are finally free to be yourself. You might have followed in your parents’ footsteps when you were younger. Now you are ripe, and know exactly what interests you and don’t need to follow other people’s dreams.

Associate with other people your age who have similar interests as you and your spouse. Start a small group that meets weekly for lunch You’ve got plenty of time, so have a few set appointments that you want to attend…an aerobics class twice a week and a sewing class. This will give you something to look forward to and will probably give you some ‘homework’ to occupy your time during the week. The best part is…you don’t have to worry about getting a grade on that work!

Any more tips for the Senior Citizens? Drop us a line or
add a comment here

Philip Jubb


http://www.oldagepensioners.com/dware/


http://www.philipjubb.com/ip/

Monday, May 29, 2006

Senior Citizens - Should You Opt for a Retirement Community?

Senior Citizens - Should You Opt for a Retirement Community?
Often as retirement approaches, many Senior Citizens choose to move into a retirement community as opposed to a private home. There are things to consider when taking this route in your retirement.The first step in shopping for a Senior Citizens retirement community is taking a good look at what you want…much like a personal inventory. Characteristics such as age, health, marriage, financial status, religious preference, personal interests and hobbies will help define the type and location of retirement communities best suited to a Senior Citizens or couple’s personalities and capabilities. Don’t worry…there are plenty of options when it comes to retirement communities…there is one just for you!
The fees and ongoing costs of a Senior Citizens retirement community can vary widely. Some retirement care communities provide unlimited medical and nursing home care as part of the total package. Others include a certain amount or level of care, but charge more if you exceed the limits. Still others are "fee-for-service," with the charges depending on the care needed.
Many Senior Citizens communities will require applicants to pass physical and mental checks. Applicants with cancer, strokes or dementia may have their applications rejected. Even facilities that accept people with unhealthy conditions do so on a space-available basis. Therefore, the best idea is to apply while you are still healthy. People who wait until their first health crisis to apply might not get in.
So-called "independent living” retirement communities are designed for Senior Citizens who are relatively independent, both physically and socially. The primary perk in this kind of retirement community is maintenance-free living; no house and lawn upkeep, linen service, trash pickup, transportation, and lunch served in a common dining center. These kinds of retirement community homes give Senior Citizens the freedom to truly enjoy the "Golden Years". Activities are another big part of independent living communities and often include crafts, exercise classes, live entertainment, movies, parties, outings and overnight bus trips, each adding a new dimension to the Senior Citizens’s experience. Residents generally choose apartments from one of three floor plans.When looking at a retirement community, find out if it is accredited. The Continuing Care Accreditation Commission is the only accrediting agency for continuing care retirement communities. Ask how medical care is provided. Is assisted living or nursing home care on site or on-call? Scrutinize the agreement and make sure you thoroughly understand it. Also, some retirement communities will let potential applicants spend a night in the retirement community home and take a meal. If you do this, take every opportunity to talk to as many other residents as possible to get a truly unvarnished view.


Philip Jubb
http://www.oldagepensioners.com/dware/

Senior Citizens ie Oldagepensioners

Are you having problems reading your "Blog".

Is Anti Spam a problem.

This is by way of a test. Can you drop us a line
at editor@oldagepensioners.com.


Philip Jubb


http://www.oldagepensioners.com/dware/


http://www.philipjubb.com/ip/

Saturday, May 27, 2006

Getting Ready to Retire

Getting Ready to Retire

There are countless strategies that to improve the quality of your retirement. However, there are some essentials to keep in mind as you approach and endeavor on your retirement. This is a time full of opportunities…here are some ideas to maximize your satisfaction.

Pump up your retirement savings by increasing your contributions to your 401(k). New contribution limits let you stash more dollars in your qualified plan than ever before. You find in the long run, you will not regret this.

Save automatically by setting up automatic deposits to a mutual fund or IRA. When you get a raise, consider directing all or part of it to your retirements savings. This will prevent the money ever from passing through your hands or your wallet, which will limit spending on extraneous things.
Take the time to think through your investment strategy. What will be the right investment mix for you once you are retired? What is your current investment mix? It never hurt to take the opportunity to rethink your financial strategies.

Review your life insurance coverage and consider long-term care protection. You may think it seems a long way off now, but preparing now could save you thousands later and give you the ability to choose your own care. This will ensure not only saved money, but saved stress on yourself and family members in the future.

Take this opportunity to be a little selfish. If you have the funds, go on a vacation or take a course you’ve always wanted. Sure, you can still help out with your grandchildren’s college fund, but make sure there is a little left over for your own enjoyment.

Determine the impact of early retirement on your retirement benefits from your employer’s plan. Learn the difference between taking out a lump sum payment and income for life. This is a situation where you might want professional advice.

Finally, don’t let a new car or an extravagant vacation lure you off course. Make your retirement a priority before you get there, and you’ll find that you will have more money to spend on all the things you want later in life. Waiting will pay off!

Philip Jubb

http://www.oldagepensioners.com/dware/
http://www.philipjubb.com/ip/

Making Your Retirement Dollars Go Further

Making Your Retirement Dollars Go Further

It has been said over and over again that there are 2 keys to making retirement assets last: asset allocation and managing your withdrawals. However, as you enter retirement you will realize that there countless choices to make. So what are the best ways to increase your chances of retirement success?

Firstly, and obviously, keep a lid on those withdrawals. Research shows that the ‘magic number’ is 4 percent. If you keep your annual withdrawals below four percent, your money has a good chance of outlasting you. Remember, though, that the balance is a moving target—4 percent of a $500,000 balance is $10,000 less than four percent of a $750,000 balance.

Another possibility is to work longer. If you don’t think that four percent is enough to live comfortably, think about working a bit longer. This doesn’t mean work until you are 85, but a few extra years may help. A few extra years in the workforce gives your portfolio more time to grow and reduces the number of years you will need to use that money.

Try to have a cushion. Two to three years' worth of living expenses in a money-market fund or short-term bond fund means you won't have to sell investments when they're down. Also, allocate wisely. The solution isn't ever to have 100 percent of your assets in equities, nor is it to have 100 percent in treasuries and cash. The solution, of course, lies somewhere in between.

No matter your age, you have an IRA rollover in your future. If you're an older baby boomer, and you've been saving smartly in a company plan for a decade or more, you'll be rolling over what could be a six- or seven-figure sum from your 401(k). For younger folks, you have a rollover decision to make every time you change jobs. What do you do?

Don't spend it. It may sound obvious to say don't cash a lump sum out of your current plan and spend it — yet that's exactly what many people do. Big mistake. You'll owe income taxes plus a 10 percent penalty if you're under age 59 1/2, and you'll lose the chance for future tax-deferred growth.

Philip Jubb

http://www.oldagepensioners.com/dware/
http://www.philipjubb.com/ip/

Friday, May 26, 2006

Getting Advice About Retirement

Getting Advice About Retirement

When it comes to retirement, it is difficult to predict what will happen. The economy is always changing, which means it is hard to know how much money is enough and how you should prepare. Here are a few ideas to get your feet planted…

If your employer is offering a retirement plan, it is almost always a good idea to participate in this. Many plans allow employees to contribute pre-tax dollars and some employers even match contributions up to a certain percentage.

As you choose an investment mix for your retirement plan, consider your tolerance for risk and the length of time you have until retirement. If you do not have a lot of time until retirement, you may want to steer clear of more aggressive investments, which tend to be more volatile.

Remember that traditional IRA contributions may be tax-deductible. For the 2001 tax year, the modified adjusted gross income deductibility threshold for active participants in an employer-sponsored retirement plan ranges from $33,000 - $43,000 for single filers and $53,000-$63,000 for a married couple filing jointly. If you are not participating in an employer-sponsored retirement plan, 100% of contributions are deductible. If you are not able to deduct a Traditional IRA contribution, consider a Roth IRA. With the Roth, income grows tax-free.

If at all possible, try to avoid withdrawals from your retirement account. For example, if you are changing jobs, roll your 401k (or other pension plan) directly into a Conduit IRA. This type of IRA will maintain your plan's tax-deferred status and allow it to be rolled over to a future employer's plan.

IRA contributions for a tax year that are made any time before April 15 of the following year may still be deductible on the previous year's return. Talk to a tax advisor for more information.
There are plenty of things to think over when it comes to retirement, but make sure to keep these ideas fresh in your head. Retirement will creep up on you faster than you think, so it’s best to be ready for whatever it may throw at you.

Philip Jubb

http://www.oldagepensioners.com/dware/

Choosing a Retirement Home



Choosing a Retirement Home

So you’ve decided it is time to retire or maybe you have been retired for several years. Thoughts of moving into a
retirement home have started to cross your mind. So what is the best option? Where should you look? What are some
things to be aware of?

As with many other things in life, getting into retirement homes boils down to a question of money. Financing a retirement
home is now a little easier if you are a homeowner; an increasing number of mortgage companies offer ways to convert
equity you’ve built up in your home into money for a retirement community home. Before you shop for a retirement home,
talk to a mortgage specialist and find out if you can apply your equity to paying for a senior retirement home, and how
much you would have to work with.

Many people buy insurance to help financing a retirement home well in the future. Some insurance companies offer
private insurance policies specifically for long-term nursing home care. If you choose to go this route, make sure to shop
carefully. These policies can vary greatly in coverage and cost, and it is important to understand precisely what kind of
policy you are purchasing, and whether it will support the kind of retirement homes you will need.

Many people make the mistake of believing that Medicare covers the cost of most long-term care services such as
retirement homes. However, Medicare only covers short-term, acute care during a hospital stay. You will need to work
out other forms of financing if you haven’t saved enough by the time you need to find a retirement home.

Financing retirement homes with an insurance policy can help meet the expenses you'll encounter, but you must be
careful. If you are considering an insurance policy, make sure that it pays benefits immediately upon entry into a nursing
care facility or senior retirement home. Many insurance policies, which are purchased prior to the need for nursing care,
require a waiting period after entry into a nursing care facility before payments are made. It is highly unlikely that nursing
care insurance can be purchased after a person has entered a nursing care facility

Philip Jubb

http://www.oldagepensioners.com/dware/

Choosing a Retirement Home



Choosing a Retirement Home

So you’ve decided it is time to retire or maybe you have been retired for several years. Thoughts of moving into a
retirement home have started to cross your mind. So what is the best option? Where should you look? What are some
things to be aware of?

As with many other things in life, getting into retirement homes boils down to a question of money. Financing a retirement
home is now a little easier if you are a homeowner; an increasing number of mortgage companies offer ways to convert
equity you’ve built up in your home into money for a retirement community home. Before you shop for a retirement home,
talk to a mortgage specialist and find out if you can apply your equity to paying for a senior retirement home, and how
much you would have to work with.

Many people buy insurance to help financing a retirement home well in the future. Some insurance companies offer
private insurance policies specifically for long-term nursing home care. If you choose to go this route, make sure to shop
carefully. These policies can vary greatly in coverage and cost, and it is important to understand precisely what kind of
policy you are purchasing, and whether it will support the kind of retirement homes you will need.

Many people make the mistake of believing that Medicare covers the cost of most long-term care services such as
retirement homes. However, Medicare only covers short-term, acute care during a hospital stay. You will need to work
out other forms of financing if you haven’t saved enough by the time you need to find a retirement home.

Financing retirement homes with an insurance policy can help meet the expenses you'll encounter, but you must be
careful. If you are considering an insurance policy, make sure that it pays benefits immediately upon entry into a nursing
care facility or senior retirement home. Many insurance policies, which are purchased prior to the need for nursing care,
require a waiting period after entry into a nursing care facility before payments are made. It is highly unlikely that nursing
care insurance can be purchased after a person has entered a nursing care facility

Philip Jubb

http://www.oldagepensioners.com/dware/

Wednesday, May 24, 2006

Getting Advice About Retirement

Getting Advice About Retirement

When it comes to retirement, it is difficult to predict what will happen. The economy is always changing, which means it is hard to know how much money is enough and how you should prepare. Here are a few ideas to get your feet planted…

If your employer is offering a retirement plan, it is almost always a good idea to participate in this. Many plans allow employees to contribute pre-tax dollars and some employers even match contributions up to a certain percentage.

As you choose an investment mix for your retirement plan, consider your tolerance for risk and the length of time you have until retirement. If you do not have a lot of time until retirement, you may want to steer clear of more aggressive investments, which tend to be more volatile.

Remember that traditional IRA contributions may be tax-deductible. For the 2001 tax year, the modified adjusted gross income deductibility threshold for active participants in an employer-sponsored retirement plan ranges from $33,000 - $43,000 for single filers and $53,000-$63,000 for a married couple filing jointly. If you are not participating in an employer-sponsored retirement plan, 100% of contributions are deductible. If you are not able to deduct a Traditional IRA contribution, consider a Roth IRA. With the Roth, income grows tax-free.

If at all possible, try to avoid withdrawals from your retirement account. For example, if you are changing jobs, roll your 401k (or other pension plan) directly into a Conduit IRA. This type of IRA will maintain your plan's tax-deferred status and allow it to be rolled over to a future employer's plan.

IRA contributions for a tax year that are made any time before April 15 of the following year may still be deductible on the previous year's return. Talk to a tax advisor for more information.
There are plenty of things to think over when it comes to retirement, but make sure to keep these ideas fresh in your head. Retirement will creep up on you faster than you think, so it’s best to be ready for whatever it may throw at you.


Philip Jubb

http://www.oldagepensioners.com/dware/

Choosing a Place to Retire

Choosing a Place to Retire

Placement is one of the most important things when retiring. Distance from family, neighborhood, finances, etc. all come into play when considering your retirement location.

When house hunting for the best place to retire, don't worry about finding your dream home right away. You can always trade up later. If you have benefited from the real estate boom in your first home, you can easily put your equity to work in a second place to retire. Or you can trade down to a smaller home.

Looking for the best place to retire means the best place for you. When contemplating retirement locations, consider factors like taxes, median home price, the local night life, sports teams, golf courses, culture, educational opportunities, crime rates and the overall environment.
Also, keep in mind the distance from friends and family. If you have new grandchildren, you may not want to move clear across the country. Remember, unlike some professional athletes, you're only going to retire once. So make the best choices the first time.

Your search for the best place to retire might include a factor your parents never considered: work. A recent study found that 70 percent of those 45 and older plan to continue working in their "retirement" years, another survey found that the number may be as high as 80 percent. Surprisingly, the pure enjoyment of work or a desire to try something new are significant considerations for choosing retirement locations.

One interesting trend among people looking for the best place to retire is to choose retirement places with appealing cultural and recreational lifestyles, then looking for ways to earn a living there. Some who make this jump end up telecommuting, starting a small business, or working part-time.

The best place to retire for you might be a college town. Many of those wondering where to retire were in college from the middle 1960s into the early '70s and so a college or university areas can be good retirement places. In addition, universities generate jobs and lend a youthful vibe. And they often come with arts centers, medical facilities, and good restaurants.

Philip Jubb

http://www.oldagepensioners.com/dware/
http://www.philipjubb.com/ip/

Crystal Mountain Ski Vacations

Crystal Mountain Ski Vacations

If you are in or near Washington State, you should
definitely check out Crystal Mountain. With an
elevation of 7004 feet and a vertical drop of 3102 feet,
Crystal Mountain actually sits below Mount Rainier,
which has a top elevation of 14,408 feet. Between
the months of November and April, several feet of
fresh powder falls on Crystal Mountain, due to the
cold Cascade storms common to the area.

This is rough terrain, and there is little offered to
beginners as far as the ease of the trails go. But
lessons are available, as well as rentals for ski’s and
other equipment. At Crystal Mountain, there are more
than 2300 acres and fifty trails, making this the largest
ski area in the state of Washington. There are ten lifts
available: 2 high speed six passenger lifts, 2 high
speed quads, 2 triple chairs, 3 double chairs, and 1
children’s surface lift.

The season runs from the middle of November to the
middle of April, when the most snow fall is
experienced. There are several places to choose for
lodging, meals, and nightly entertainment, but the
biggest attraction is the skiing, of course.

The Crystal Mountain Express Bus service runs on
weekends from the middle of December to the middle
of March. You will be picked up from your lodge and
dropped off at the base plaza – where you can begin
a full day of fun on the slopes. After a day of skiing,
you should definitely head over to East Peak
Massage & Fitness to take advantage of the hot tub,
sauna, showers, and even the game room. Massages
are also available, with a reservation.

If your kids aren’t quite ready for the black diamond
trails – but you are – you can register them in the
Kid’s Club. The Kid’s Club is open from 8am to 4pm
each day for children aged four to eleven years old.
The kid’s aged 4 – 11 will be supervised while they
ski on a ‘kid appropriate’ slope, and snowboarding
is also available for children aged 7 – 11 years old.
Your child will have fun, while being supervised and
taught. The cost of the care includes a four hour
lesson, a lift ticket%

Crystal Mountain Ski Vacations

Crystal Mountain Ski Vacations

If you are in or near Washington State, you should
definitely check out Crystal Mountain. With an
elevation of 7004 feet and a vertical drop of 3102 feet,
Crystal Mountain actually sits below Mount Rainier,
which has a top elevation of 14,408 feet. Between
the months of November and April, several feet of
fresh powder falls on Crystal Mountain, due to the
cold Cascade storms common to the area.

This is rough terrain, and there is little offered to
beginners as far as the ease of the trails go. But
lessons are available, as well as rentals for ski’s and
other equipment. At Crystal Mountain, there are more
than 2300 acres and fifty trails, making this the largest
ski area in the state of Washington. There are ten lifts
available: 2 high speed six passenger lifts, 2 high
speed quads, 2 triple chairs, 3 double chairs, and 1
children’s surface lift.

The season runs from the middle of November to the
middle of April, when the most snow fall is
experienced. There are several places to choose for
lodging, meals, and nightly entertainment, but the
biggest attraction is the skiing, of course.

The Crystal Mountain Express Buss service runs on
weekends from the middle of December to the middle
of March. You will be picked up from your lodge and
dropped off at the base plaza – where you can begin
a full day of fun on the slopes. After a day of skiing,
you should definitely head over to East Peak
Massage & Fitness to take advantage of the hot tub,
sauna, showers, and even the game room. Massages
are also available, with a reservation.

If your kids aren’t quite ready for the black diamond
trails – but you are – you can register them in the
Kid’s Club. The Kid’s Club is open from 8am to 4pm
each day for children aged four to eleven years old.
The kid’s aged 4 – 11 will be supervised while they
ski on a ‘kid appropriate’ slope, and snowboarding
is also available for children aged 7 – 11 years old.
Your child will have fun, while being supervised and
taught. The cost of the care includes a four hour
lesson, a lift ticket, lunch, and supervision. Rental
equipment is available for the kids for an additional fee.

Everyone has fun at Crystal Mountain. It is a great
place for a family vacation, but again, the slopes are
more for intermediate skiers and expert skiers –
although beginners will have fun as well. Just use
good sense, and avoid trails that you don’t feel like
your ready for.

Philip Jubb

http://www.philipjubb.com/ffaservice20/ffa.html

http://www.oldagepensioners.com/dware/>



Tuesday, May 23, 2006

Big Sky Ski Vacations

Big Sky Ski Vacations

With all that Big Sky, Montana has to offer skiers, it
is amazing that so few know about its existence!
Known for its wide open slopes and short lift lines,
Big Sky Ski Resort has one of the largest lift served
vertical drops in the United States. Over 5300 acres
of ski slopes and trails await skiers, with over 33 feet
of snowfall each season.

Big Sky Ski Resort features twenty three lifts, 220
trails, and a 4350 foot vertical drop. The top elevation
is 11154 feet. Along with the ski lifts, there are also
two cable car lines available. While there are
beginner slopes, most of the slopes are geared
toward intermediate and expert skiers.

There are many places to lodge in Big Sky Resorts
Mountain Village, which rests at the foot of the
impressive Lone Peak mountain. Enjoy Sleigh Ride
dinners, ice skating, parties, snowmobile tours, and
a variety of community events. At Big Sky, there are
no strangers. Big Sky, Montana is one of the highest
rated Ski Resorts in the United States, and there is
something here for everyone.

Philip Jubb

http://www.philipjubb.com/ffaservice20/ffa.html

http://www.oldagepensioners.com/dware/

Monday, May 22, 2006

Aspen Ski Vacations

Aspen Ski Vacations

Aspen Mountain has long been known as the playpen
of the rich and famous – and it is. But it is also a
great place to take a family ski vacation. Christmas
in Aspen is especially wonderful! Aspen Mountain
rises above the town of Aspen, with a top elevation
of 11215 feet and a vertical drop of 3269 feet. There
are 76 trails suitable for beginners, intermediates,
and experts, accessible by eight lifts, including
seven chair lifts and one cable car line.

While Aspen has much to offer skiers, as well as
those who enjoy the night life in a ski town, you
should expect lots of crowds and lift lines on the
slopes. Again, this is the playpen of the rich and
famous, and many people choose this ski vacation
spot simply for that reason – as well as for the great
runs and nightlife.

There are numerous places to stay in and around
Aspen, with more than 100 restaurants to choose
from as well. Ski instructions and equipment rental
are abundant in the area, and snowboarders are
welcome.

Philip Jubb
http://www.philipjubb.com/ffaservice20/ffa.html
http://www.oldagepensioners.com/dware/

Sunday, May 21, 2006

Rebranding Tips Ideas

Rebranding Tips & Ideas
Rebranding the Webmaster Tools rebrandable and re-badgeable products with your own site details and promotional messages is a sure way of creating a viral storm directed at a targeted audience.You distribute the product with your message embedded, give your users resale or distribution rights and they then distribute the software with your details still embedded.Think LaterallyThink laterally though and I am sure you can find many other ways to use the rebrander to increase your back end income.For example why not use the rebrander to promote someone else's site?Yes your heard me right! Use the rebrander to promote someone else's site using your affiliate link to that site. Pick 3-4 of your better performing affiliate programs and rebrand a different version for each link. Then every so often change the version that your users are downloading. That way you will be promoting a number of different income streams at the same time and others will be distributing/marketing those affiliate links for you.This method is not restricted to Webmaster Tools products. You should be able to do it with any rebrandable software where you can enter an URL.Be different, be creative and you will be turning your small investment on rebrander software into a money making venture.Tailor Your PromotionThink about the people who will use the end product and tailor your promotion to suit. For example I can tell you the following about Webmaster Tools users...

  1. They are all Webmasters or soon to be Webmasters.

  2. They vary in experience but most are newbies through to middle experienced users.

  3. They are all looking for products that will make their web page design easier. They are probably looking for other products that make other parts of their life easier too.

  4. Emails and posts in my forum suggest that there are a large number of MS FrontPage users.

  5. They ALL use computers and therefore are not daunted by modern technology.

  6. The greater percentage of users are male.

  7. Almost all users want to earn some money from their web site, even if it is just from an affiliate link or two.
Amongst other things that should tell you that, in general, Webmaster Tools users...
  1. Will be interested in products that will help them easily create a web site.

  2. Will be interested in products that help them promote/market their web site.

  3. Will be interested in products that earn them an online income.

  4. Will probably be interested in products that generally make computer use easier and safer. Think tutorials, anti-virus, anti-spyware etc here.
You should be performing this type of analysis on every product or service that you promote. The main questions are, I suspect, "What does the product/service do?", "Who would use it?", What benefit would they get from using it?", and "What other products would they be interested in?".You are not going to be successful in marketing any product unless you can answer those questions.Apply these techniques when you are rebranding any product and you have every chance of increasing your income.

Tuesday, May 16, 2006

Senior Citizens and Elderly: In the beginning

Senior Citizens and Elderly: In the beginning